Boston Running Center

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Gait Analysis for Performance

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basics

Correct training, proper nutrition, availability to train, genetics and pyschological disposition are key factors that contribute to a runners performance. For some, though, improper and inefficient running form serves as constant barrier to progress. This gait analysis is intended for runners who are injury free and are interested in learning whether or not holisitic adjustments in their gait (such as force output, direction of force, range of motion, stride rate) are needed, and if so, how to improve upon these. Below lists components of the Gait Analysis for Performance, as presented above:

outdoor video recordings at varying angles and speeds
indoor treadmill video
posture assessment
mobility assessments
strength and stability tests
power and muscle stiffness tests
4 weeks of unlimited email/phone support

logistics

getting started	To move forward with an analysis please send in your availability through the scheduling form.
day of	This analysis is completed over two appointments with Day 1 including the outdoor recordings and Day 2 including the outdoor video review, postural assessments, flexibilty and strength assessments and indoor video analysis. Day 2 is typically scheduled 5-10 business days after Day 1. day of logisitics....
CAP	1-3 business days after the analysis is completed you will receive your detailed Corrective Actions Program, complete with all videos and pictures taken, as well as the step-by-step recommended regimen.
homework	In most cases your CAP will involve creating new habits, routines, and exercises to begin encorporating into your regimen as you begin the process of gradually improving components of your stride while carefully monitoring adaptations. You will be encouraged to send a 'progress report' email to your administrator with-in 4 weeks to ensure you are progressing as expected. Unlimited email and phone support is included during this time.
cost	$230
check-in?	Depending on how you are progressing, possible next steps may include a check-in session to ensure the corrective actions are making real improvements on your running form.

Scheduling Form

Gait Analysis for Performance

basics

logistics

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